Dairy Queen Ice Cream Calories
Dairy Queen ice cream is a beloved treat enjoyed by many, but it’s important to be mindful of its calorie content and nutritional profile. A typical serving size of Dairy Queen ice cream, such as a small cone, contains around 240 calories. This indulgent dessert is primarily composed of carbohydrates, fats, and a small amount of protein. While it may not be the healthiest option, it can be enjoyed in moderation as part of a balanced diet. The ice cream provides a quick energy boost due to its sugar content, and the fats contribute to its creamy texture. However, it’s essential to balance this treat with nutrient-dense foods throughout the day. Understanding the nutritional breakdown of Dairy Queen ice cream can help you make informed choices and enjoy this dessert without overindulging.
Nutrition Facts
Serving Size 1 small cone (113g)
Amount Per Serving
Calories
240
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 26 g | 52% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dairy Queen ice cream?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a Dairy Queen small cone?
A Dairy Queen small cone contains approximately 240 calories.
Are there healthier alternatives at Dairy Queen?
Yes, Dairy Queen offers options like small sundaes and DQ reduced-fat soft serve that are lower in calories.
What is the main ingredient in Dairy Queen ice cream?
The main ingredients in Dairy Queen ice cream include milk, sugar, and cream.
Can I customize my Dairy Queen ice cream?
Absolutely! You can customize your Dairy Queen ice cream with various toppings and mix-ins.
Is Dairy Queen ice cream suitable for lactose-intolerant individuals?
Dairy Queen ice cream contains dairy and is not suitable for lactose-intolerant individuals.
Final Words
Dairy Queen ice cream is a delightful treat that can be enjoyed in moderation as part of a balanced diet. While it provides a quick energy boost and satisfies sweet cravings, it’s important to pair it with nutrient-rich foods to maintain overall health. Enjoy Dairy Queen ice cream responsibly and savor its creamy goodness as an occasional indulgence.
