Subway Italian Bmt Calories
Subway Italian BMT is a beloved choice for sandwich lovers, but it’s important to understand its nutritional profile. Each bite packs bold flavors alongside significant calorie content.
Knowing how many calories are in a Subway Italian BMT can help you make informed choices.
Whether you’re counting calories or just curious, understanding its nutrition can enhance your dining experience.
Nutrition Facts
Serving Size 1 large sandwich (253g)
Amount Per Serving
Calories
480
| Total Fat | 22 g | 28% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1,380 mg | 60% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 6 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 22% |
| Potassium | 550 mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Italian BMT?
FAQs
Verdict
The Subway Italian BMT is a flavorful sandwich featuring a blend of meats that delivers a good amount of protein. While packed with taste, it should be consumed in moderation, especially for those mindful of calorie intake. By incorporating the Italian BMT thoughtfully into your diet, you can enjoy its rich flavors while maintaining a balanced nutritional approach.
