Subway Turkey Sandwich Calories
A Subway turkey sandwich is a popular choice for those seeking a delicious yet health-conscious meal.
With turkey being a lean protein source, it contributes significantly to your daily nutritional needs.
But how many calories can you expect in this satisfying option?
Let’s break down the caloric content and discuss its health benefits, so you can make informed choices during your next visit.
Nutrition Facts
Serving Size 1 sandwich (250g)
Amount Per Serving
Calories
320
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway turkey sandwich?
FAQs
Verdict
Subway turkey sandwiches are a balanced meal option providing essential nutrients and lean protein.
These sandwiches compose a part of a healthy diet when consumed in moderation, aiding in weight management and overall wellness.
Opting for this delicious choice during a meal can significantly contribute to maintaining energy levels and promoting a fit lifestyle.
