Subway Bread Calories
Subway bread is a popular choice for those seeking a quick meal, but calories are a key factor to consider. Each type of bread comes with its own unique flavor and nutritional profile.
Knowing the calories in Subway bread helps you make healthier choices as part of your balanced diet. With varying options like Italian, wheat, and honey oat, there’s a variety to indulge in while managing your calorie intake.
Nutrition Facts
Serving Size 1 footlong (276g)
Amount Per Serving
Calories
200
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 6% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway bread?
FAQs
Final Words
Subway bread can be a nutritious choice within a balanced diet, offering essential carbohydrates and proteins.
Selecting a bread type carefully helps manage calorie intake while enjoying a delicious meal. Make informed choices to enhance your overall health and well-being.
