Oat Milk Calories Starbucks

ByFugo Desserts

Curious about the calorie count in oat milk at Starbucks? Discover the nutritional breakdown and how it fits into your diet!

Oat milk has quickly become a popular alternative to dairy, especially at Starbucks.

But how many calories does it pack?

One serving of oat milk at Starbucks typically contains between 130 to 150 calories, depending on the preparation.

This creamy, plant-based drink not only pleases your taste buds but also offers a range of nutrients.

Understanding oat milk calories can help you make healthier choices when enjoying your favorite beverages.

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories

130

Total Fat 5.0 g 7%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Total Sugars 9 g 0%
Protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 300 mg 25%
Iron 0.6 mg 3%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

24% Carbohydrate
6% Protein
7% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of oat milk?

Walking
22 minutes

Jogging
21 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Starbucks oat milk?
Starbucks oat milk typically contains 130-150 calories per cup, depending on the preparation.

Is oat milk a healthy choice?
Oat milk is generally considered a healthy choice, providing a good source of calcium and other nutrients.

Does oat milk contain sugar?
Yes, oat milk contains natural sugars, approximately 9 grams per cup.

Can I use oat milk in coffee?
Absolutely! Oat milk froths well and adds a creamy texture to coffee beverages.

Is oat milk gluten-free?
Oat milk is generally gluten-free, but always check for gluten-free labeling if you have celiac disease.

Verdict

Oat milk is a nutritious, flavorful alternative to dairy that can easily fit into a balanced diet.

With moderate calories and beneficial nutrients like calcium and fiber, it’s an excellent choice for those seeking plant-based milk options.

Incorporating oat milk into your diet can enhance your nutrition while satisfying your cravings for creamy beverages.


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