Sugar Cookie Latte Starbucks Calories

Curious about the calories in a Starbucks Sugar Cookie Latte? Discover surprising facts about its nutritional content and how it fits into your diet!

The Starbucks Sugar Cookie Latte is a seasonal favorite, blending cozy flavors for a delightful treat.

A large serving contains various calories, making it essential to know its impact on your daily intake.

This article reveals calorie counts, nutritional benefits, and more, ensuring you make informed choices without compromising your enjoyment.

Nutrition Facts

Serving Size 1 Grande (16 fl oz)

Amount Per Serving

Calories

320

Total Fat 12 g 15%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 150 mg 7%
Total Carbohydrate 45 g 16%
Dietary Fiber 0 g 0%
Total Sugars 36 g 72%
Protein 5 g 10%
Vitamin D 0 µg 0%
Calcium 350 mg 27%
Iron 0.5 mg 3%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

56% Carbohydrates
25% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Sugar Cookie Latte?

Walking
29 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
31 minutes

FAQs

How many calories are in a Starbucks Sugar Cookie Latte?
A Grande Sugar Cookie Latte contains approximately 320 calories.

Are there any healthier options at Starbucks?
Yes, Starbucks offers a range of lighter beverage options, including teas and unsweetened drinks.

What type of milk is used in the Sugar Cookie Latte?
The Sugar Cookie Latte can be made with various milk options, including almond, soy, or oat milk.

Can I customize the sweetness of my Sugar Cookie Latte?
Absolutely! You can ask for fewer pumps of syrup or request sugar-free options.

Is the Sugar Cookie Latte suitable for vegans?
The regular version is not vegan, but you can customize it with plant-based milk.

Final Words

The Starbucks Sugar Cookie Latte offers a sweet indulgence that can easily fit into your diet when enjoyed in moderation.

While it contains a higher calorie count, the presence of milk provides calcium, and the flavor can satisfy sweet cravings without leading you astray from your nutritional goals.

Integrate this seasonal treat mindfully into a balanced diet for a delightful caffeine boost. Enjoy each sip!


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