Bacon Egg And Gouda Starbucks Calories
If you’re a fan of Starbucks’ Bacon, Egg, and Gouda, you might be curious about its calorie content and overall nutritional profile.
Packed with flavor, this breakfast sandwich combines crispy bacon with a rich Gouda cheese and a toasted English muffin, making it a tempting choice for breakfast lovers.
While enjoying such a delicious treat, it’s essential to be aware of how it fits into your dietary needs and calorie intake. Let’s unravel the calorie information and its nutritional benefits!
Nutrition Facts
Serving Size 1 sandwich (150g)
Amount Per Serving
Calories
290
| Total Fat | 16 g | 20% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 620 mg | 27% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 13 g | 26% |
| Calcium | 150 mg | 12% |
| Iron | 1.5 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Bacon, Egg, and Gouda?
FAQs
Verdict
The Bacon, Egg, and Gouda sandwich from Starbucks is not just a savory delight but also packs a nutrition punch. With high amounts of protein and essential fats, it contributes to muscle building and sustained energy. Enjoying this sandwich in moderation can fit into a balanced diet, making it a great option for breakfast or a quick bite.
