Starbucks Pastry Calories
Starbucks pastries are delightful treats that many enjoy alongside their coffee. However, it’s important to know the calorie content of these indulgences.
Understanding Starbucks pastry calories can help you make informed choices.
Many pastries, while delicious, can be calorie-dense.
By knowing the calorie count and nutritional benefits, you can enjoy these treats in moderation without compromising your dietary goals.
Nutrition Facts
Serving Size 1 pastry (75g)
Amount Per Serving
Calories
300
| Total Fat | 15 g | 23% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 220 mg | 10% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | 30% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 120 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Starbucks pastry?
FAQs
Verdict
Starbucks pastries can be a delightful indulgence, providing taste and comfort. While they are higher in calories, enjoying them intermittently can be part of a balanced diet.
Smart choices and moderation allow you to savor these treats without derailing your nutrition goals.
