Caramel Latte Starbucks Calories

Do you really know how many calories are in a Caramel Latte from Starbucks? Discover surprising facts about their calorie content and nutrition!

When you’re craving a warm, sweet beverage, Starbucks’ Caramel Latte often comes to mind.

But have you ever stopped to consider its calorie count?

This popular drink blends espresso, steamed milk, and rich caramel syrup, making it a delightful treat for many.

It’s important to be aware of the calorie content and nutritional profile if you’re keeping an eye on your daily intake.

Nutrition Facts

Serving Size 1 medium (16 fl oz)

Amount Per Serving

Calories

320

Total Fat 11 g 14%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 140 mg 6%
Total Carbohydrate 44 g 16%
Dietary Fiber 1 g 4%
Total Sugars 38 g 76%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 350 mg 27%
Iron 0.2 mg 1%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
31% Protein
44% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Caramel Latte?

Walking
47 minutes

Jogging
41 minutes

Biking
37 minutes

Swimming
34 minutes

FAQs

How many calories are in a Caramel Latte from Starbucks?
A medium Caramel Latte contains approximately 320 calories.

Is it possible to customize the caramel latte?
Yes, you can customize your Caramel Latte by adjusting the amount of caramel syrup or choosing nonfat milk.

What are some healthier alternatives to a Caramel Latte?
Consider ordering a cappuccino with less sugar or a cold brew with a splash of milk for fewer calories.

Does the Caramel Latte offer any nutritional benefits?
Yes, it provides calcium from the milk and can supply a quick boost of energy from the carbohydrates.

Can I enjoy a Caramel Latte on a diet?
Yes, in moderation, it can fit into a balanced diet. Just keep an eye on your daily caloric intake.

Conclusion

The Caramel Latte from Starbucks is a delicious blend of espresso, steamed milk, and sweet caramel that can make a comforting treat.

With 320 calories per medium serving and a mix of carbohydrates, fats, and protein, it can fit into a balanced diet when enjoyed in moderation.

Being aware of its calorie content allows you to savor it while staying mindful of your nutritional intake.


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