Calories In Starbucks Food
Starbucks has become a go-to spot for coffee lovers and food enthusiasts alike.
With pastries, sandwiches, and snacks lining the shelves, it’s essential to understand the calories in Starbucks food.
Whether you are indulging in a buttery croissant or a hearty wrap, knowing the caloric content can help you make informed decisions that align with your health goals.
Here’s an overview of the typical calories you might find in popular Starbucks menu items.
Nutrition Facts
Serving Size 1 pastry (80g)
Amount Per Serving
Calories
320
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 10 g | 20% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 45 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 220 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Starbucks food?
FAQs
Conclusion
Starbucks food offers a variety of delicious options, but it’s essential to stay informed about calorie counts and nutritional values.
Understanding the calories in Starbucks food can empower you to balance indulgence with healthier choices.
Incorporating moderate amounts of these treats into your diet can contribute to a well-rounded lifestyle if combined with ample nutrients and exercise.