Starbucks Plain Bagel With Cream Cheese Calories
If you’re grabbing a quick breakfast at Starbucks, the plain bagel with cream cheese is a beloved option.
But have you considered how many calories this tasty treat packs?
At approximately 450 calories per serving, it offers a filling start to your day.
In this delicious combo, the creamy texture of the cream cheese complements the soft, chewy bagel beautifully.
Understanding the calorie content helps you make rewarding choices in your diet while indulging in your favorite flavors.
Nutrition Facts
Serving Size 1 plain bagel with cream cheese (120g)
Amount Per Serving
Calories
450
| Total Fat | 19 g | 29% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 2% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Starbucks plain bagel with cream cheese?
FAQs
Final Words
The Starbucks plain bagel with cream cheese is a popular breakfast choice, offering a delightful balance of flavor and texture.
It packs a nutritious punch with proteins and carbohydrates, aiding energy levels throughout your day.
While it’s high in calories, it can be enjoyed responsibly as part of a balanced diet.
Opt for other fillings if you’re looking for a lighter option, and enjoy your bagel in moderation to reap the benefits!
