Starbucks Bagel And Cream Cheese Calories
Starbucks bagels, particularly when paired with cream cheese, are a popular breakfast choice for many.
But how many calories do they contain?
Understanding the nutritional composition can help you make informed choices.
Typically, a bagel with cream cheese packs a flavorful punch alongside several calories, which can affect your daily intake.
Awareness of these figures is essential for maintaining a balanced diet.
Nutrition Facts
Serving Size 1 bagel with cream cheese (120g)
Amount Per Serving
Calories
350
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 7.00 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 3% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Starbucks bagel with cream cheese?
FAQs
Verdict
Starbucks bagels with cream cheese provide a satisfying option that combines flavor and nutritional benefits.
While they do contain a moderate amount of calories, they can fit into a balanced diet when enjoyed in moderation.
With their blend of carbohydrates, protein, and fats, these bagels can offer sustained energy to help you kick-start your day.
