Calories In A Taco Bell Chalupa
Indulging in a Taco Bell Chalupa can be tempting, especially with its crispy shell and flavorful fillings. But how do the calories stack up?
A standard Chalupa typically contains around 350 calories.
This popular dish provides a satisfying combination of protein, fats, and carbohydrates, making it a fulfilling meal option.
Understanding the calorie content in a Taco Bell Chalupa can help you make informed choices regarding your diet and nutrition.
Nutrition Facts
Serving Size 1 Chalupa (107g)
Amount Per Serving
Calories
350
| Total Fat | 19 g | 29% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 590 mg | 26% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 2% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell Chalupa?
FAQs
Final Words
A Taco Bell Chalupa, with its crispy shell and hearty fillings, is a delicious treat but should be consumed mindfully. Its 350 calories provide a combination of proteins, fats, and carbohydrates, but be cautious of its sodium content. Overall, enjoying a Chalupa in moderation can fit into a balanced diet, offering a flavorful option when you crave something satisfying without compromising your nutritional goals.
