2 Tacos Calories Taco Bell
Taco Bell’s tacos are a popular choice for those craving a flavorful, quick meal. These tasty treats pack in calories that contribute to our daily intake, making it vital to know what you’re consuming. Whether you are tracking your calorie goals or are simply curious, understanding the nutritional makeup of two classic tacos can help you make informed choices. Explore the calorie count, nutritional benefits, and how these tacos fit into a well-balanced diet for mindful eating.
Nutrition Facts
Serving Size 2 tacos (196g)
Amount Per Serving
Calories
350
| Total Fat | 18 g | 28% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 1 g | 2% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of tacos?
FAQs
Verdict
Taco Bell tacos offer a delicious meal option that, in moderation, can fit into a balanced diet. They provide essential nutrients like protein, though mindful choices about toppings and portion size can enhance their nutritional benefits. Enjoy these tacos as a satisfying part of your meals without overindulging.