How Many Calories In A Taco Bell Soft Shell Taco
Craving fast food and worried about calorie intake? A Taco Bell Soft Shell Taco might be your answer! With just the right balance of taste and nutrition, you get a delightful meal that fits into your diet plan. Curious about the exact calorie count and nutritional value of this popular treat? Let’s delve into the specifics of Taco Bell’s Soft Shell Taco, including its serving size, key nutrients, and benefits. You might be pleasantly surprised at how this convenient meal can fit into a balanced and mindful diet!
Nutrition Facts
Serving Size 1 Taco (101g)
Amount Per Serving
Calories
180
| Total Fat | 9 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 18 g | 7% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 1% |
| Protein | 9 g | 18% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.2 mg | 6% |
| Potassium | 220 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 180 calories from a Taco Bell Soft Shell Taco?
FAQs
Final Words
Taco Bell Soft Shell Tacos are a convenient and tasty option for those who enjoy fast food while maintaining mindful eating habits. With a balanced blend of proteins, carbohydrates, and fats, they can fit into a balanced diet when enjoyed in moderation. Consider the nutritional profile and customize your order to maximize health benefits while savoring this classic treat!
