Taco Bell Calories Taco
Taco Bell tacos are a popular fast-food choice, but have you ever wondered how they fit into your diet? With their convenient size and delicious taste, these tacos offer a range of calories and nutrients. Unpacking their nutritional value might help you make informed choices on your next Taco Bell visit. Let’s dive into the calories, protein, and other essential nutrients contained in these tacos, and see how they measure up in daily dietary needs.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
226
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 560 mg | 24% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 200 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell tacos?
FAQs
Final Words
Taco Bell tacos provide a tasty and convenient source of nutrition, offering a balance of carbohydrates, protein, and fats. By understanding their calorie content and nutritional benefits, you can enjoy them as part of a balanced diet. Remember to pair your tacos with fresh sides and stay mindful of portion sizes for a healthier fast-food experience.
