KFC Chicken Pot Pie Calories
KFC’s chicken pot pie is a comforting classic that many people enjoy for its rich flavors and satisfying texture. However, if you’re watching your calorie intake, it’s important to know what you’re consuming. A typical serving size of KFC chicken pot pie is about 400 grams, and it contains approximately 720 calories. While this might seem high, it’s important to consider the nutritional benefits it offers. The pot pie is a good source of protein, providing essential amino acids that are crucial for muscle repair and growth. It also contains vegetables like carrots and peas, which add fiber and vitamins to your meal. However, it’s worth noting that the dish is also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Nutrition Facts
Serving Size 1 chicken pot pie (400g)
Amount Per Serving
Calories
720
| Total Fat | 41 g | 63% |
| Saturated Fat | 25 g | 125% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1770 mg | 74% |
| Total Carbohydrate | 65 g | 22% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 5 g | 10% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 17% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
36% Carbohydrate
22% Protein
42% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken pot pie?
Walking
65 minutes
Jogging
30 minutes
Biking
40 minutes
Swimming
50 minutes
FAQs
How many calories are in a KFC chicken pot pie?
A KFC chicken pot pie contains approximately 720 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options and salads that are lower in calories.
What is the main protein source in a KFC chicken pot pie?
The main protein source in a KFC chicken pot pie is chicken.
Can I customize my KFC chicken pot pie?
Customization options are limited, but you can always pair it with a side salad to balance your meal.
Is the KFC chicken pot pie suitable for vegetarians?
No, the KFC chicken pot pie contains chicken and is not suitable for vegetarians.
Final Words
The KFC chicken pot pie is a delicious and hearty meal that can be enjoyed occasionally as part of a balanced diet. While it is high in calories and fat, it also provides a good amount of protein and some essential nutrients. Pairing it with healthier sides or opting for smaller portions can help you enjoy this comfort food without overindulging. Remember, moderation is key to maintaining a healthy lifestyle.