How Many Calories Does A Soft Taco From Taco Bell Have First Letter Capital Of Every Word Do Not Use Full Stop
Wondering how many calories you’re consuming with a Taco Bell soft taco? This favorite Tex-Mex option often leaves people guessing. Here, we delve into the caloric content, shedding light on why it’s more than just a delicious wrap. Understanding the calorie information can help you make informed choices next time you’re at the drive-thru. Stay aware, and enjoy your meals without the calorie guilt!
Nutrition Facts
Serving Size 1 soft taco (99g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 18 g | 7% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 1% |
| Protein | 9 g | 18% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.7 mg | 10% |
| Potassium | 230 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the 180 calories from a Taco Bell soft taco?
FAQs
Final Words
A Taco Bell soft taco can be a tasty treat, rich in flavors and offering quick fuel in the form of carbs and protein. Though it may not be a superfood, it certainly holds a place in moderation, providing essential nutrients and catering to cravings. Enjoy it responsibly as part of a varied diet, and balance it with whole foods and plenty of fresh vegetables for a more wholesome approach to your meals.
