Calories In Cheesy Roll Up Taco Bell
When craving a quick, cheesy bite, Taco Bell’s Cheesy Roll Up is a go-to choice.
Famous for its simplicity and flavor, it’s often a fan favorite among fast-food enthusiasts.
With a combination of cheese melted in a soft flour tortilla, it’s bound to satisfy those cheese cravings.
But how does it fit into your diet plan?
Let’s unravel the nutritional details of this popular snack and see what impact it has on our daily calorie intake and nutrient requirements.
Nutrition Facts
Serving Size 1 Cheesy Roll Up (68g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 430 mg | 19% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 20% |
| Iron | – | 8% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Cheesy Roll Up?
FAQs
Verdict
The Taco Bell Cheesy Roll Up offers a delicious, quick bite for cheese lovers on the go. While it provides a modest amount of protein and calcium, consuming it sparingly as part of a balanced diet can help maintain good nutrition. Consider pairing it with healthier menu options for a more nutrient-dense meal.
