Taco Bell Soft Taco Calories Protein
Taco Bell’s soft taco is a popular choice for a quick and tasty meal. While many enjoy its delicious flavor, understanding its nutritional profile, especially the calorie and protein content, can help you make informed dietary choices. Whether you’re counting calories or looking to increase your protein intake, knowing what’s inside this fast-food classic is important. Dive into the specifics of Taco Bell’s soft taco and uncover the nutritional facts that can guide your food choices towards a balanced diet.
Nutrition Facts
Serving Size 1 Soft Taco (120g)
Amount Per Serving
Calories
210
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 12 g | 24% |
| Vitamin D | 0.2 mcg | 1% |
| Calcium | 150 mg | 15% |
| Iron | 1.2 mg | 6% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell soft taco?
FAQs
Verdict
The Taco Bell soft taco offers a flavorful experience with a decent amount of protein, fitting well into a balanced diet if consumed wisely. Its relatively moderate calorie content makes it a viable option for a quick meal. By understanding its nutritional profile, you can enjoy this fast-food favorite without compromising your health goals. Remember, balance and portion control are key to maintaining a healthy lifestyle.
