Taco Bell Soft Potato Taco Calories
Taco Bell’s Soft Potato Taco is a popular vegetarian option loved for its delicious combination of soft potatoes, lettuce, and creamy sauce, all wrapped in a warm tortilla. It’s a convenient and affordable choice for a quick meal, but how does it fit into your caloric intake for the day? Understanding the nutritional content of this taco can help guide healthier eating habits without sacrificing taste. Let’s uncover the calorie count and nutrients present in a Soft Potato Taco, exploring its role in maintaining a balanced diet.
Nutrition Facts
Serving Size 1 taco (104g)
Amount Per Serving
Calories
230
| Total Fat | 12 g | 18% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 410 mg | 17% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 2 g | 4% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from 100g of this taco?
FAQs
Final Words
The Taco Bell Soft Potato Taco offers a delicious balance between convenience and taste while maintaining a relatively moderate calorie count. It can be a satisfying choice for vegetarians and a suitable addition to a balanced diet when consumed in moderation. With its mix of carbohydrates, proteins, and fats, the Soft Potato Taco ensures a balanced nutritional intake that can complement an active lifestyle.