Taco Bell Calories Soft Taco
A Taco Bell soft taco offers a flavorful taste of Tex-Mex cuisine, combining a soft tortilla with seasoned meat, lettuce, and cheese. Whether you’re grabbing a quick bite or enjoying a Taco Tuesday, the soft taco delivers both taste and a moderate calorie count. Knowing the nutritional breakdown of this popular option can help you make informed dietary choices. Let’s learn more about its nutritional makeup and how it fits into a balanced lifestyle.
Nutrition Facts
Serving Size 1 Soft Taco (114g)
Amount Per Serving
Calories
180
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 510 mg | 21% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1 mg | 4% |
| Potassium | 360 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this Taco Bell soft taco?
FAQs
Final Words
The Taco Bell soft taco, with its balanced mix of protein, carbohydrates, and fats, offers a convenient and satisfying meal. Enjoying it as part of a varied diet allows you to relish its flavors while staying mindful of nutritional intake. Include it in moderation to maintain a balanced lifestyle.
