Taco Bell Beef Chalupa Calories
When it comes to fast food indulgence, Taco Bell’s Beef Chalupa is often a go-to for many. This beloved item combines the crave-worthy flavors of seasoned beef, lettuce, tomato, and cheese, all nestled in a unique, chewy yet crispy chalupa shell. But how does it rack up in terms of calories and nutrition? Understanding the nutritional impact of a Taco Bell Beef Chalupa can help you make informed dietary choices. Let’s explore its caloric content, serving size, and nutritional breakdown in detail.
Nutrition Facts
Serving Size 1 Chalupa
Amount Per Serving
Calories
350
| Total Fat | 18 g | 23% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | 6% |
| Protein | 14 g | 29% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 350 calories from one Taco Bell Beef Chalupa?
FAQs
Final Words
The Taco Bell Beef Chalupa, while high in calories and fats, is a delicious choice for an occasional treat. It provides a respectable amount of protein which can support muscle growth and repair. Enjoy this fast food item as part of a varied and balanced diet, ensuring to incorporate plenty of vegetables and whole grains into your meals to maintain optimal health.
