Beef Taco Taco Bell Calories
meta class=”meta”>Ever wondered just how many calories are in that tasty beef taco from Taco Bell? Dive into the nutritional facts and discover some surprising insights!
Crunchy and flavorful, the Taco Bell beef taco is a popular choice for a quick meal that balances taste and texture effortlessly. But why stop at taste? Understanding the nutritional content, including calorie count and vitamin presence, can make this delightful dish a wise choice for health-conscious eaters. Be it dinner on-the-go or a snack break, the beef taco delivers protein and satisfaction in every bite. Explore its complete nutritional profile to make informed choices that align with your dietary goals.
Nutrition Facts
Serving Size 1 Taco (100g)
Amount Per Serving
Calories
170
| Total Fat | 9.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 370 mg | 15% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this taco?
FAQs
Final Words
The beef taco from Taco Bell can be a delicious and satisfying meal option, especially when balanced with nutritious sides like salad or grilled vegetables. Its moderate calorie content and protein make it a convenient choice for those on-the-go. Remember, moderation and balance are key in maintaining a healthy diet while enjoying occasional fast-food comforts.
