Taco Bell Chicken Quesadilla Calories No Sauce

Curious about Taco Bell chicken quesadilla calories without sauce? Discover surprising facts and find out how this popular fast-food choice impacts your nutrition.

The Taco Bell chicken quesadilla, sans sauce, is a popular choice for those looking to indulge in a flavorful snack. Its crispy tortilla and juicy chicken make it irresistible. But have you ever paused to consider the calorie count? If you’ve been juggling taste and health, this information might be just what you need. Here, we explore the calories, serving size, and key nutrients of the Taco Bell chicken quesadilla without sauce. Ideal for mindful eaters, our insights will help you enjoy your meal while staying informed about your nutritional intake.

Nutrition Facts

Serving Size 1 quesadilla (138g)

Amount Per Serving

Calories

510

Total Fat 27 g 35%
Saturated Fat 13 g 65%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1190 mg 52%
Total Carbohydrate 38 g 14%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 25 g 50%
Vitamin D 0%
Calcium 300 mg 23%
Iron 3 mg 17%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
11% Protein
64% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken quesadilla?

Walking
41 minutes

Jogging
18 minutes

Biking
23 minutes

Swimming
26 minutes

FAQs

How many calories are in a Taco Bell chicken quesadilla without sauce?
A Taco Bell chicken quesadilla without sauce contains approximately 510 calories.

Can I reduce calories by holding the sauce on Taco Bell quesadillas?
Yes, omitting the sauce can slightly reduce the calorie content.

Is the Taco Bell chicken quesadilla a high-protein option?
Yes, it contains 25 grams of protein, making it a reasonable source of protein.

Are there low-calorie alternatives at Taco Bell?
Yes, Taco Bell offers healthier options like the Power Menu Bowls and Fresco-style items.

What are some side options to pair with a quesadilla?
Consider pairing with a side salad or beans to balance your meal.

Final Words

Enjoying a Taco Bell chicken quesadilla without sauce provides a flavorful and satisfying meal while helping moderate caloric intake. With a balance of protein, carbs, and fats, it can be a suitable choice for a quick and tasty dining experience. Incorporate it into a varied diet and enjoy it occasionally to maintain a balanced approach to nutrition.


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