Calories In One Taco Bell Taco
Taco Bell has become a beloved stop for quick Mexican-inspired meals. One of the most popular items – the classic taco – offers a delightful blend of flavors. But what’s really inside this crunchy delight? From calories to protein, uncover the nutritional components that make up a single Taco Bell taco. Understanding these elements can empower you to make informed dietary choices. Get ready to dive into the nutritional content of a classic Taco Bell taco and see how it fits into your healthy lifestyle.
Nutrition Facts
Serving Size 1 taco (approximately 78g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell taco?
FAQs
Final Words
A Taco Bell taco can be part of a balanced diet when enjoyed in moderation. It provides essential nutrients like protein and carbohydrates, and with mindful customization, can fit into a variety of dietary needs. Savor your taco while being aware of its nutritional content to maintain a healthy lifestyle.
