Hard Taco Taco Bell Calories
When you think of a quick meal that satisfies, Taco Bell’s hard tacos often come to mind. But have you ever paused to consider the nutritional value packed into these crunchy delights? Unwrap the truth about calories in a Taco Bell hard taco, and examine how it fits into a balanced diet. Packed with flavor and a satisfying crunch, these tacos offer more than just convenience. Let’s delve into their nutritional profile, typical serving size, and the benefits they bring to your table.
Nutrition Facts
Serving Size 1 hard taco (100g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 170 calories from 100g of a Taco Bell hard taco?
FAQs
Final Words
Taco Bell’s hard tacos are more than just a quick meal option. They provide a blend of protein, carbohydrates, and healthy fats, contributing to a balanced diet. By making smart choices and understanding their nutritional value, you can enjoy them without compromising your health goals.
