Calories In A Bean Burrito Taco Bell
Bean Burritos at Taco Bell are a staple for many. They’re loved for their savory taste and quick convenience, but how do they fit into your daily nutritional needs? Learning about their calorie content can be the first step in making informed dietary choices. Dive into the nutritional details and see how a Bean Burrito can fit into a balanced lifestyle. From their fiber-packed beans to the delightful wrap, every bite holds a whole lot of food science. Let’s unwrap what makes this menu item both a treat and a nutritional contender.
Nutrition Facts
Serving Size (1 burrito, approx. 198g)
Amount Per Serving
Calories
380
| Total Fat | 11 g | 14% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 1040 mg | 45% |
| Total Carbohydrate | 58 g | 21% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 3 g | 6% |
| Protein | 13 g | 26% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 530 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 380 calories from a Bean Burrito?
FAQs
Final Words
Bean Burritos at Taco Bell can be a part of a balanced diet, offering valuable nutrients like fiber, protein, and essential minerals. While they do come with a substantial amount of sodium, their overall nutritional profile makes them a reasonable option for a quick meal. Enjoy them in moderation, and consider incorporating them into a diet that includes plenty of fresh vegetables and whole foods to ensure you’re meeting your health goals.
