Calories Soft Taco Taco Bell
The soft taco from Taco Bell is a go-to choice for many visitors looking for something tasty yet light. With its warm flour tortilla embracing seasoned beef, fresh lettuce, and shredded cheese, it delivers a comforting bite. Its popularity often leads to questions about its nutritional content. Surprisingly, the calorie count and nutritional details are worth a glance for anyone mindful of their food intake. Keeping track of this information can support a balanced diet and healthier choices. Let’s dive into its nutrient profile and see what a regular serving size offers in terms of key nutrition.
Nutrition Facts
Serving Size 1 soft taco (serving size may vary)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 11% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1 mg | 5% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a soft taco?
FAQs
Final Words
The soft taco from Taco Bell, while a treat, provides a modest balance of calories, protein, and essential nutrients that can fit into a well-rounded diet when consumed in moderation. Its customizable options help cater to various dietary preferences, offering both taste and nutrition. Relishing this delicacy responsibly can complement an overall healthy lifestyle.
