How Many Calories In A Soft Taco Taco Bell
Have you ever wondered how many calories are hidden inside a soft taco from Taco Bell? With fast food being a staple in many diets, it’s essential to understand the nutritional content of what you’re eating. Soft tacos offer the perfect blend of flavors. Each ingredient contributes to the overall calorie count, which can be surprising. Dive into the details to learn about the calories and nutrients packed in every bite of a Taco Bell soft taco.
Nutrition Facts
Serving Size 1 soft taco (92g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 460 mg | 19% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 1% |
| Protein | 9 g | 18% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 60 mg | 5% |
| Iron | 2 mg | 10% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of soft taco from Taco Bell?
FAQs
Verdict
Soft tacos at Taco Bell provide a good balance of carbohydrates, protein, and fats, making them a filling and flavorful option for a quick meal. Incorporating a soft taco into your diet can contribute to your nutritional needs, especially if personalized with additional vegetables for fiber and vitamins. This iconic Taco Bell menu item can certainly be part of a balanced diet when consumed in moderation.
