Cheese Quesadilla Taco Bell Calories

ByFugo Desserts

Discover surprising facts about the calories in a Taco Bell cheese quesadilla and explore its nutritional benefits. How well do you really know your favorite cheesy snack? Dive in to learn more about its role in a balanced diet!

Taco Bell’s cheese quesadilla is a beloved staple bursting with flavor and gooey cheese. However, understanding its nutritional value helps in making informed dietary choices. Each cheese quesadilla contains approximately 510 calories, mainly from its generous portion of cheese blended with a soft, warm tortilla. While it is a satisfying treat, moderation is key to keeping within daily calorie goals. Let’s delve into the specifics of this tasty culinary delight and see where it fits in your balanced diet.

Nutrition Facts

Serving Size 1 cheese quesadilla (178g)

Amount Per Serving

Calories

510

Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 0.5 g %
Cholesterol 60 mg 20%
Sodium 1200 mg 50%
Total Carbohydrate 38 g 13%
Dietary Fiber 4 g 16%
Total Sugars 4 g %
Protein 27 g 54%
Vitamin D 2 mcg 10%
Calcium 420 mg 35%
Iron 2 mg 10%
Potassium 310 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

37% Carbohydrate
28% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cheese quesadilla?

Walking
83 minutes

Jogging
37 minutes

Biking
42 minutes

 

Swimming
54 minutes

FAQs

How many calories are in a Taco Bell cheese quesadilla?
A Taco Bell cheese quesadilla contains approximately 510 calories.

Can I customize my Taco Bell cheese quesadilla?
Yes, you can add or remove toppings like jalapeños or extra cheese.

Is the Taco Bell cheese quesadilla vegetarian?
Yes, it’s a vegetarian option made with cheese and tortilla.

What is the main ingredient in a cheese quesadilla?
The main ingredient is the blend of melted cheese inside a warm tortilla.

Are there any healthier alternatives?
Consider options like reduced cheese or whole wheat tortillas for a healthier alternative.

Final Words

Taco Bell’s cheese quesadilla offers a delightful mix of cheese and savory flavor, making it a popular choice among fast-food lovers. While it is rich in calories and fats, it’s also a good source of protein. Including it as an occasional indulgence within a balanced diet can allow for both satisfaction and nutrition. Moderation is key to enjoying your favorite guilty pleasures responsibly.


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