Taco Bell Taco Salad Calories
Taco Bell taco salad might seem like a healthier fast food choice, but it packs a surprising calorie punch. Understanding the caloric content of this popular item can help you make more informed dietary decisions. A typical serving combines ingredients like seasoned beef, crispy taco shell, lettuce, beans, and cheese to create a satisfying meal. However, indulging too often without considering the calorie count can disrupt your nutritional balance. Dive into the full breakdown of taco salad calories and learn how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 taco salad
Amount Per Serving
Calories
760
| Total Fat | 39.00 g | 50% |
| Saturated Fat | 13.0 g | 65% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1,470 mg | 64% |
| Total Carbohydrate | 82 g | 30% |
| Dietary Fiber | 14 g | 50% |
| Total Sugars | 6 g | 12% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 350 mg | 27% |
| Iron | 4.5 mg | 25% |
| Potassium | 900 mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from 100g of Taco Bell taco salad?
FAQs
Final Words
The Taco Bell taco salad is a flavorful option packed with energy-rich ingredients and key nutrients. Balancing taste with mindful eating, this salad can fit into a health-conscious plan by incorporating leaner choices and managing portions. Enjoying it occasionally can satisfy cravings while supporting an active lifestyle and balanced diet.
