Taco Bell Fiesta Potatoes Calories
Taco Bell Fiesta Potatoes are a beloved menu item, cherished for their crispy texture and savory flavor. Whether you’re counting calories or simply curious about what goes into these tasty morsels, it’s essential to understand their nutritional profile. These potatoes can complement a balanced diet when enjoyed in moderation. Let’s break down the calories and nutrients they offer, helping you make informed choices during your next Taco Bell visit.
Nutrition Facts
Serving Size 1 serving (113g)
Amount Per Serving
Calories
230
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of this food?
FAQs
Verdict
Taco Bell Fiesta Potatoes, while delicious, are best enjoyed occasionally due to their high fat and sodium content. They can be part of a balanced diet if consumed in moderation, offering a tasty side option to spice up your meal. Understanding their nutritional content helps you make informed choices that support your dietary goals.