Taco Bell Soft Shell Taco Calories
Taco Bell’s soft shell taco offers a delicious and flavorful experience, but how many calories does it carry? For health-conscious individuals, knowing the calorie content can be as important as the taste. Soft shell tacos are loved for their chewy texture and the balance of ingredients enclosed within, making them a convenient choice for many. With a blend of carbohydrates, proteins, and fats, understanding its nutritional value can help manage your dietary needs effectively. Ready to uncover the nutritional profile of Taco Bell’s soft shell taco?
Nutrition Facts
Serving Size 1 taco (103g)
Amount Per Serving
Calories
180
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 220 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a 103g serving of Taco Bell’s soft shell taco?
FAQs
Final Words
Taco Bell’s soft shell taco offers a balance of flavors and nutrition, making it a go-to choice for many fast-food lovers. With its reasonable calorie count and protein content, it can be a part of a balanced diet when consumed in moderation. Customize your taco to suit your dietary needs and enjoy a tasty, satisfying meal that doesn’t compromise your nutrition goals.
