Taco Bell Supreme Taco Calories
Taco Bell’s Supreme Taco is a favorite for many who crave a quick bite of Mexican-inspired flavors. But have you ever wondered how many calories it packs and what nutrients it contains? Whether you’re watching your calorie intake or just curious about its nutritional content, understanding the calories in a Taco Bell Supreme Taco can help you make informed choices. Uncover details about this tasty treat’s serving size, key nutrients, and how it can fit into a balanced diet.
Nutrition Facts
Serving Size 1 Supreme Taco (126g)
Amount Per Serving
Calories
190
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 18.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 220 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell Supreme Taco?
FAQs
Verdict
The Taco Bell Supreme Taco offers a tantalizing combination of flavors and a mild approach to calorie consumption, making it a reasonable choice for those monitoring their diet. While it provides a decent source of protein and some essential nutrients, it is also relatively high in sodium and fat. Incorporating the Supreme Taco into a balanced and varied diet can be enjoyable and practical for those who wish to indulge occasionally, striking a balance between taste and nutritional goals.