Taco Bell Soft Taco Supreme Calories
The Taco Bell Soft Taco Supreme is a delicious choice for quick meals or a snack on the go, leaving many wondering about its calorie content. It’s essential to understand these details for anyone mindful of their diet. Can this fast-food favorite fit into a balanced lifestyle without overindulging? Read on to learn about its calorie count, serving size, and key nutritional information that makes informed eating easier.
Nutrition Facts
Serving Size 1 Soft Taco Supreme (147g)
Amount Per Serving
Calories
210
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 510 mg | 22% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 230 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell Soft Taco Supreme?
FAQs
Verdict
The Taco Bell Soft Taco Supreme is not only tasty but also provides a moderate number of calories, making it a viable choice for mindful eating within a balanced diet. It offers a decent amount of protein and fiber, which are essential for muscle maintenance and digestive health. Enjoy it as an occasional treat in your fast-food repertoire while keeping portion control in mind to fit it into a healthy lifestyle.
