Taco Bell Crunchwrap Calories
The Taco Bell Crunchwrap has become a favorite for many fast-food enthusiasts. Its unique hexagon shape and delicious layering make it quite popular. Yet, have you ever wondered about what’s inside nutritionally? From calorie count to fat, carbohydrates, and protein, each Crunchwrap offers a distinct combination of ingredients. Knowing more about its nutritional values can be beneficial, especially if you’re aiming to maintain a balanced diet or manage caloric intake. Let’s take a closer look at the calorie content of a Taco Bell Crunchwrap and discover how it fits into daily nutritional goals.
Nutrition Facts
Serving Size 1 Crunchwrap (245g)
Amount Per Serving
Calories
530
| Total Fat | 21 g | 32% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 1200 mg | 50% |
| Total Carbohydrate | 71 g | 24% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 5 g | 10% |
| Protein | 17 g | 34% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 300 mg | 23% |
| Iron | 3 mg | 17% |
| Potassium | 540 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Crunchwrap?
FAQs
Verdict
The Crunchwrap is a flavorful option with a moderate calorie count, offering a mix of protein, carbohydrates, and fats needed for energy and satisfaction. While it can fit into a balanced diet, opting for additional vegetables or choosing a vegetarian version might enhance its nutritional profile. Understanding its caloric and nutritional content allows for better meal planning around personal health goals.
