Taco Bell Tacos Calories
Taco Bell tacos are a popular choice for fast food lovers seeking a tasty and convenient meal. Whether you’re looking for a quick lunch or a late-night snack, understanding the nutritional value of these tacos is essential. Each taco offers a unique combination of ingredients that contribute to its calorie count, from the crunchy shell to the flavorful fillings. Knowing the calories and other nutrition facts can help you maintain a balanced diet without sacrificing taste.
Nutrition Facts
Serving Size 1 Crunchy Taco (74g)
Amount Per Serving
Calories
170
| Total Fat | 9 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 130 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell Crunchy Taco?
FAQs
Final Words
Taco Bell’s Crunchy Tacos provide a delicious and convenient meal option, balancing flavor with nutrition. While they offer a moderate amount of calories and protein, they also come with higher sodium and fat content. By incorporating these tacos into your diet in moderation, you can enjoy their taste while maintaining a balanced diet. Opt for healthier customizations, like Fresco-style, to keep your meal on track with your nutritional goals.
