Starbucks Chai Pump Calories
Chai lovers rejoice! With Starbucks chai pumps, you can enrich your latte with the bold and aromatic flavors of chai tea. But how many calories are in each pump? Understanding the calories per pump can help you craft the perfect, balanced beverage that suits your dietary needs.
Nutrition Facts
Serving Size 1 pump (10g)
Amount Per Serving
Calories
30
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 7 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 6 g | 12% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
0% Protein
0% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of Starbucks Chai Syrup?
Walking
18 minutes
Jogging
9 minutes
Biking
13 minutes
Swimming
15 minutes
FAQs
How many calories are in one pump of Starbucks chai syrup?
One pump of Starbucks chai syrup contains approximately 30 calories.
Can I request fewer pumps of chai at Starbucks?
Yes, you can customize the number of chai pumps in your drink to control calories and taste.
Are there sugar-free options for chai at Starbucks?
Currently, Starbucks does not offer a sugar-free chai option, but you can ask for lighter syrup options or alternative beverages.
What is the main ingredient in Starbucks chai syrup?
Starbucks chai syrup is primarily made up of black tea and spices, with added sugar for sweetness.
Is Starbucks chai suitable for a vegan diet?
Starbucks chai syrup itself is vegan, but be sure to choose a plant-based milk option to keep the beverage vegan-friendly.
Final Words
Starbucks chai syrup offers rich flavors and some calories in each luxurious pump, making it ideal for chai aficionados mindful of their intake. Whether you’re a health-conscious consumer or simply exploring new flavorings, understanding the nutritional profile of chai syrup can help balance enjoyment and wellbeing in the daily diet. Consider incorporating this flavorful addition while maintaining overall nutritional goals.
