Calculate Starbucks Calories
Craving your favorite Starbucks drink might have you wondering about the calories involved. Many enjoy these delicious beverages without realizing just how calorie-dense they can be. Being informed about the nutritional content helps in making healthier choices while still enjoying your coffee fix. Whether you are tracking calories for a specific diet or just curious, this guide will help you navigate the Starbucks menu with confidence. Let’s demystify those tempting cup sizes and creamy toppings for a delightful and guilt-free experience.
Nutrition Facts
Serving Size 1 large Starbucks latte (473 ml)
Amount Per Serving
Calories
190
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 17 g | 34% |
| Protein | 12 g | 24% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 350 mg | 27% |
| Iron | 0.1 mg | 1% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Starbucks Latte?
FAQs
Verdict
Starbucks beverages, while delightful, can significantly contribute to your daily calorie intake. By understanding their nutritional content, you can enjoy these beverages more mindfully. Whether opting for a lighter drink or indulging in a treat, balancing your Starbucks choices with a healthy diet is key. Enjoy your coffee, moderately, as part of a diverse and balanced lifestyle.
