Iced Chai Tea Latte Starbucks Calories
Chances are, you’ve enjoyed a refreshing iced chai tea latte from Starbucks on a hot summer day. But have you ever paused to wonder about its calorie count? Delightfully spiced and creamy, this popular beverage is a favorite for many. Here, we uncover the calories you consume with each sip and dive into its nutritional elements, offering a clearer perspective for chai tea enthusiasts aiming for a mindful treat.
Nutrition Facts
Serving Size 1 venti (24 fl oz)
Amount Per Serving
Calories
350
| Total Fat | 7 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 65 g | 24% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 64 g | 128% |
| Protein | 7 g | 14% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 181 mg | 14% |
| Iron | 0.2 mg | 1% |
| Potassium | 257 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a Starbucks iced chai tea latte?
FAQs
Final Words
A Starbucks iced chai tea latte is a delightful blend of spiced chai and creamy milk, offering a sweet taste that’s hard to resist. However, with 350 calories and a high sugar content, it’s important to enjoy this treat responsibly within a balanced diet. Opt for smaller sizes or customization options to better match your dietary goals while still savoring its unique flavors.
