Starbucks Ham And Swiss Croissant Calories
Exploring the calorie content of the Starbucks Ham and Swiss Croissant can be an eye-opener for many. This delightful treat offers a unique combination of flavors and textures but also impacts your daily calorie intake. Let’s delve into its nutritional profile to understand how this tasty pastry fits into a balanced diet.
Nutrition Facts
Serving Size 1 croissant (129g)
Amount Per Serving
Calories
420
| Total Fat | 23 g | 30% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0.5 g | – |
| Cholesterol | 75 mg | 25% |
| Sodium | 940 mg | 41% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | – |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 2 mg | 10% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
35% Protein
0% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of this croissant?
Walking
71 minutes
Jogging
31 minutes
Biking
53 minutes
Swimming
59 minutes
FAQs
How many calories are in a Starbucks Ham and Swiss Croissant?
A Starbucks Ham and Swiss Croissant contains approximately 420 calories.
Is the Starbucks Ham and Swiss Croissant a healthy choice?
While delicious, the high sodium and saturated fat content means it should be eaten in moderation as part of a balanced diet.
What are the main nutrients in a Starbucks Ham and Swiss Croissant?
The main nutrients include carbohydrates, proteins, and fats with appreciable levels of sodium.
Can I customize the fillings of a Starbucks croissant?
Starbucks offers a range of pastries, but customization of the fillings is typically not available.
What alternatives are available at Starbucks for a lower calorie count?
Starbucks offers various low-calorie options, including oatmeal and fresh fruit cups, for those looking to manage their calorie intake.
Verdict
The Starbucks Ham and Swiss Croissant is a tasty option packed with flavors but should be consumed in moderation due to its calorie and sodium content. It fits into a balanced diet when paired with healthier options. For those mindful of their nutritional intake, it’s essential to balance indulgence with nutrient-rich meals throughout the day.
