Starbucks Oatmilk Calories
Starbucks’ oat milk, a popular non-dairy alternative, is cherished for its creamy texture and subtle sweetness. Many wonder about its nutritional impact, specifically its calorie content, which can influence dietary choices. As more people seek plant-based options, understanding the nutritional profile of oat milk helps make informed decisions.
Nutrition Facts
Serving Size 240ml
Amount Per Serving
Calories
130
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | – |
| Protein | 3 g | 6% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 350 mg | 25% |
| Iron | 0.6 mg | 3% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
15% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Starbucks oat milk?
Walking
18 minutes
Jogging
9 minutes
Biking
13 minutes
Swimming
16 minutes
FAQs
How many calories are in Starbucks’ oat milk?
Starbucks’ oat milk typically contains around 130 calories per 240ml serving.
Is oat milk a good source of calcium?
Yes, oat milk provides about 25% of the daily value for calcium per serving.
Does Starbucks oat milk contain added sugars?
Yes, Starbucks oat milk includes some added sugars for flavor enhancement.
Is Starbucks oat milk suitable for vegans?
Absolutely, Starbucks oat milk is plant-based, making it an excellent choice for vegans.
How does oat milk compare to cow’s milk nutritionally?
Oat milk is lower in protein but higher in carbohydrates compared to cow’s milk, with a similar calorie content.
Final Words
Starbucks oat milk offers a delightful, creamy alternative for those seeking non-dairy options, packed with nutritional benefits. Rich in calcium and low in saturated fat, it suits a balanced diet beautifully, providing essential nutrients without compromising on taste. Enjoy Starbucks oat milk as part of your healthy lifestyle journey.
