Oatmilk Shaken Espresso Starbucks Calories
Oatmilk Shaken Espresso: A delightful blend that’s both refreshing and health-conscious. As more people seek non-dairy options, the Oatmilk Shaken Espresso from Starbucks emerges as a favorite. It combines the robust flavor of espresso with creamy oat milk, creating a satisfying drink with a nutritious edge. Dive into its caloric content and see how it fits into your daily diet and lifestyle. Perfect for those looking for a mix of taste and nutrition.
Nutrition Facts
Serving Size 16 oz (Grande)
Amount Per Serving
Calories
140
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 110 mg | 5% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 13 g | Includes 13g Added Sugars |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 289 mg | 22% |
| Iron | 0.9 mg | 5% |
| Potassium | 338 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
31% Protein
14% Fat
Calorie Burn Time
How long would it take to burn off 140 calories from this drink?
Walking
37 minutes
Jogging
15 minutes
Biking
10 minutes
Swimming
12 minutes
FAQs
How many calories are in an Oatmilk Shaken Espresso?
A Grande Oatmilk Shaken Espresso from Starbucks contains approximately 140 calories.
Is oatmilk a healthy choice?
Yes, oatmilk can be a healthy choice as it is lower in saturated fats and has a good balance of carbohydrates, protein, and fat.
Can I customize the Oatmilk Shaken Espresso?
Yes, you can customize your drink by adjusting the sweetness levels and choosing different syrup or espresso shots.
Is the Oatmilk Shaken Espresso suitable for vegans?
Yes, as long as no non-vegan modifications are made, the drink can be suitable for vegans.
How can I reduce calories in the Oatmilk Shaken Espresso?
Opt for fewer pumps of syrup or switch to a sugar-free syrup to reduce calorie intake.
Verdict
The Oatmilk Shaken Espresso is a tasteful and nutritious way to enjoy your coffee while embracing non-dairy alternatives. It offers a well-rounded nutritional profile with benefits such as being lower in cholesterol and better suited for lactose-intolerant individuals. Including this drink in your routine can provide an enjoyable and balanced approach to your diet goals.