Starbucks Bakery Calories

ByFugo Desserts


Unwrap the deliciousness of Starbucks pastries while keeping track of those sneaky calories. Starbucks bakery items are a delightful indulgence, but do you know how they impact your daily intake? Let’s break down the calorie content of popular Starbucks bakery goods and discover what each bite means for your balanced diet. Enjoy sweet and savory treats without guilt by understanding their nutrient breakdown.

Discover Starbucks bakery calories and uncover how your favorite treats fit into your diet. From croissants to muffins, are you surprised at the calorie content?

Nutrition Facts

Serving Size Per 1 bakery item

Amount Per Serving

Calories

400

Total Fat 15.00 g 19%
Saturated Fat 8.0 g 40%
Trans Fat 0.5 g 0%
Cholesterol 30 mg 10%
Sodium 320 mg 14%
Total Carbohydrate 54 g 20%
Dietary Fiber 2 g 7%
Total Sugars 24 g 48%
Protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
35% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off approximately 400 calories from a Starbucks bakery item?

Walking
1 hour 22 minutes

Jogging
46 minutes

Biking
57 minutes

FAQs

How many calories are in a typical Starbucks muffin?
A typical Starbucks muffin contains approximately 400-450 calories.

Are Starbucks bakery items healthy?
While tasty, Starbucks bakery items are usually high in calories, sugar, and fat. Enjoy them in moderation as part of a balanced diet.

What is the healthiest bakery option at Starbucks?
The Plain Croissant or bagel varieties are often the lower-calorie options compared to more decadent pastries.

Can I reduce calories by customizing my Starbucks bakery order?
Yes, you can opt for less or no frosting, or share your pastry to reduce calorie intake.

What makes Starbucks bakery items so calorie-dense?
The combination of butter, sugar, and flour in larger portion sizes contributes to high calorie counts.

Final Words

Starbucks bakery treats, while not the healthiest options, offer a delightful experience for your taste buds. By understanding the calorie content and nutrient distribution, you can make informed choices that align with your dietary goals. Moderation is the key to enjoying these treats, ensuring they complement a balanced diet without compromising your nutritional needs.


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