Pumpkin Spice Latte Starbucks Calories

As the fall season sweeps in, the craving for a Starbucks Pumpkin Spice Latte becomes almost irresistible for many. This seasonal delight is more than just the quintessential taste of autumn, it’s a creamy blend of flavors with specific nutrition facts to be mindful of. Let’s unveil the caloric details of your favorite fall indulgence and understand its nutritional impact.

Ever wondered about the calorie count in a Starbucks Pumpkin Spice Latte? Explore its nutritional secrets and be surprised! Discover why keeping track of Pumpkin Spice Latte Starbucks calories is crucial.

Nutrition Facts

Serving Size 1 Grande (16 fl oz)

Amount Per Serving

Calories

380

Total Fat 14.00 g 18%
Saturated Fat 8.0 g 40%
Trans Fat 0.5 g 0%
Cholesterol 50 mg 17%
Sodium 230 mg 10%
Total Carbohydrate 52 g 19%
Dietary Fiber 0 g 0%
Total Sugars 50 g 100%
Protein 14 g 28%
Vitamin D 4 mcg 20%
Calcium 380 mg 30%
Iron 0.4 mg 2%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

68% Carbohydrate
28% Protein
4% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a Starbucks Pumpkin Spice Latte?

Walking
98 minutes

Jogging
38 minutes

Biking
53 minutes

Swimming
65 minutes

FAQs

How many calories are in a Starbucks Pumpkin Spice Latte?
A Grande (16 fl oz) Starbucks Pumpkin Spice Latte contains about 380 calories.

Can you make the Pumpkin Spice Latte healthier?
Yes, you can opt for non-fat milk and skip the whipped cream to reduce the calorie count.

What is the main ingredient in a Pumpkin Spice Latte?
The main ingredients include espresso, steamed milk, pumpkin spice sauce, and whipped cream.

Does the Pumpkin Spice Latte contain caffeine?
Yes, a Grande size contains around 150 mg of caffeine.

Is there a dairy-free version of the Pumpkin Spice Latte?
Starbucks offers dairy-free milk options, such as almond, soy, and oat milk, for a dairy-free experience.

Verdict

The Starbucks Pumpkin Spice Latte, synonymous with the quintessence of autumn, delivers a comforting and rich flavor profile, making it an annual favorite. With careful consideration of its calorie content, it can be enjoyed as part of a balanced diet. Embracing moderation and exploring lighter alternatives enable coffee enthusiasts to relish their seasonal treat with health in mind.


Similar Posts