Shaken Espresso Starbucks Calories
Shaken espresso is a popular coffee choice at Starbucks, known for its refreshing and bold flavor. However, if you’re calorie-conscious, understanding the calorie content of a Starbucks Shaken Espresso can be quite insightful. This delight features espresso shaken with ice and a splash of milk, offering not just a caffeinated kick but also a mix of calories that you might want to consider. Read on to discover more about its nutritional content and informed decisions for your next coffee run.
Nutrition Facts
Serving Size 1 grande (16 fl oz)
Amount Per Serving
Calories
100
| Total Fat | 2 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 14 g | 28% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
16% Carbohydrate
3% Protein
2% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of shaken espresso?
Walking
26 minutes
Jogging
15 minutes
Biking
20 minutes
Swimming
33 minutes
FAQs
How many calories are in a Starbucks Shaken Espresso?
A grande Starbucks Shaken Espresso typically contains about 100 calories.
Can I reduce the calories in a Shaken Espresso?
Yes, you can opt for non-fat milk or sugar-free syrups to lower the calorie count.
Is the Shaken Espresso a healthy choice?
The Shaken Espresso is relatively low in calories but high in caffeine, making it a suitable choice in moderation.
What are the main ingredients in a Shaken Espresso?
Shaken Espresso typically includes brewed espresso, ice, and a choice of milk.
Does Shaken Espresso have any nutritional benefits?
The espresso in Shaken Espresso provides a boost of caffeine and a small amount of protein from the milk.
Final Words
The Starbucks Shaken Espresso is a delightful choice for coffee enthusiasts seeking a refreshing caffeine fix. Offering a balanced calorie content, it’s an energizing treat that can be customized to suit your dietary preferences. With moderate consumption, it fits well in a balanced diet, providing a tasty and invigorating experience.
