Calories In Starbucks Vanilla Syrup


Exploring the humble Starbucks vanilla syrup, many ponder its deliciously sweet allure. But what’s behind its calorie count? This flavored syrup is a popular choice for adding a dash of sweetness to coffee favorites, but understanding its nutritional profile is key for mindful indulgence. Discover how this sweet companion fits into your daily diet and how it might impact your calorie intake goals.

Do you know how many calories are in Starbucks vanilla syrup? Discover surprising facts about its nutritional value and why it’s worth considering.

Nutrition Facts

Serving Size 1 pump (10g)

Amount Per Serving

Calories

20

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 5 g 10%
Protein 0 g 0%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

100% Carbohydrate
0% Protein
0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks vanilla syrup?

Walking
37 minutes

Jogging
17 minutes

Biking
21 minutes

FAQs

How many calories are in one pump of Starbucks vanilla syrup?
One pump of Starbucks vanilla syrup contains about 20 calories.

Can I reduce calories in my coffee at Starbucks?
Yes, opt for sugar-free syrups or fewer pumps to cut calorie content.

Are there healthier alternatives to vanilla syrup at Starbucks?
Starbucks offers sugar-free syrup alternatives and natural sweeteners like honey or stevia.

What is the main ingredient in Starbucks vanilla syrup?
The main ingredient in Starbucks vanilla syrup is sugar.

Is Starbucks vanilla syrup vegan?
Yes, Starbucks vanilla syrup is generally vegan as it does not contain dairy.

Verdict

Starbucks vanilla syrup provides a sweet flavor enhancement to beverages with a moderate calorie impact. While it contains carbohydrates, it lacks fats and proteins, which makes it a pure sugar indulgence. For those monitoring caloric intake, being mindful of syrup usage in beverages can aid in balancing one’s dietary preferences. Remember, moderation is key for enjoying these fleeting moments of sweetness without overburdening your calorie budget.


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