Latte Calories Starbucks
If you’re a fan of Starbucks, understanding the calorie content of your favorite latte might be more intriguing than you think. Does that creamy and satisfying drink align with your health goals? With various milk options and sizes, the calories in a Starbucks latte can vary widely. This guide breaks down what you can expect, helping you make informed choices. Whether it’s a morning ritual or an occasional treat, knowing the nutritional values will help you savor every sip guilt-free.
Nutrition Facts
Serving Size 16 oz (473 ml) Latte
Amount Per Serving
Calories
190
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 17 g | 34% |
| Protein | 12 g | 24% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 300 mg | 23% |
| Iron | 0.1 mg | 1% |
| Potassium | 350 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
23% Protein
12% Fat
Calorie Burn Time
How long would it take to burn off a Starbucks latte with 190 calories?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
FAQs
How many calories are in a Starbucks Latte?
A 16 oz (473 ml) Starbucks Latte made with 2% milk has about 190 calories.
Can I reduce the calorie content of my latte?
Yes! Opt for non-fat milk or almond milk and reduce the syrup to lower calories.
Is a latte a good source of protein?
Yes, a Starbucks Latte offers around 12 g of protein, making it a decent source of this nutrient.
What size of latte should I choose?
Choosing a smaller size like a Tall can aid in managing calorie intake.
Does a latte contain added sugars?
Yes, if you add flavored syrups. Regular lattes have milk’s natural sugars.
Conclusion
Starbucks lattes are not only flavorful but also offer nutritional benefits, including protein and essential minerals like calcium. Making informed choices about size and milk type can help keep calorie intake in check. Enjoying a latte as part of a balanced diet is a delightful way to fulfill your coffee cravings whilst being mindful of nutrition.
