Green Tea Latte Starbucks Calories
Curious about the calorie count in a Green Tea Latte from Starbucks? You’re not alone! This popular drink, known for its vibrant green color and delicate flavor, combines matcha powder with milk for a creamy experience. It’s touted for its health benefits, but how does it fare when it comes to calories and nutrition? Let’s unwrap the details of this delightful drink.
Nutrition Facts
Serving Size 16 fl oz (Grande)
Amount Per Serving
Calories
240
| Total Fat | 7 g | 11% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 32 g | 64% |
| Protein | 8 g | 16% |
| Vitamin D | 3 mcg | 15% |
| Calcium | 320 mg | 25% |
| Iron | 0.4 mg | 2% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
54% Carbohydrate
7% Protein
39% Fat
Calorie Burn Time
How long would it take to burn off the calories in this drink when consumed in the equivalent of 100g of food?
Walking
57 minutes
Jogging
24 minutes
Biking
33 minutes
FAQs
How many calories are in a Starbucks Green Tea Latte?
A Starbucks Green Tea Latte contains about 240 calories in a Grande size (16 oz).
Is a Green Tea Latte from Starbucks healthy?
While it contains beneficial antioxidants from the matcha, the calorie count and sugar content can be high depending on the milk and sweeteners used.
Can I reduce the calories in my Green Tea Latte?
Yes, consider using a non-dairy milk option and asking for less sweetener to reduce the calorie intake.
What are the health benefits of matcha in a Green Tea Latte?
Matcha is rich in antioxidants, which support heart health and can boost metabolism and concentration.
Final Words
The Starbucks Green Tea Latte, with its delicious mix of matcha and milk, offers both enjoyment and nutritional benefits. Its significant antioxidant content can be a healthy addition to your diet, especially when consumed in moderation to manage calorie and sugar intake. Ultimately, it makes for a comforting yet mindful choice in a balanced diet.
